Do you wake up in the morning looking forward to the day ahead? Would you like to take action to revitalise your life?


Your life is a direct representation of your internal dialogue and habitual actions/ behaviours. And the truth is that most people live their life completely unaware of these two essential ingredients to achieving success.

Would you LOVE to start to tune in and be able to grow beyond the limits you are currently experiencing?

Life is full of challenges and we have all experienced breakdowns at some point either in our relationships, environment, health, or business. Or sometimes things in life just don't turn out how we expected.

Do you sometimes feel like you have to be all things to all people?  You get to the end of the day and you feel as though you haven’t really accomplished anything on YOUR list of priorities.

You may have lost touch with activities and people you used to enjoy spending time with. You are no longer sure what your core values are or why you do what you do.

Your life feels like being stuck on a hamster wheel, going round and round but getting nowhere.

Are you running around constantly meeting others expectations, doing all the things that should, need to & must be done, but never really getting time for the things you love and want to do?

Does your health suffer as a result of you consistently running on empty? 

You don’t have time and energy for nurturing your relationships and often feel disconnected and alone.

You have tried taking care of yourself and creating balance but it doesn’t last long and you struggle to remain consistent.

You feel a sense of dread at having to face certain situations and have to push yourself to get through it.

You know you are here to do something more with your life, something inspiring, and you want to contribute and have a positive influence on your friends and family, or at work.

Deep inside you know you are capable and have an amazing vision and you are ready to take action on making your dreams a reality.

“There are always choices. When you get clear on your true values and order of priorities, you are free to pursue the right choices for YOU, you don’t have to continue to buy into other people’s definition of success.”

― Cath Valentine

Individual Coaching Program

It may seem challenging and overwhelming to make the shifts and embrace the changes you are hoping for. But with me by your side, we'll carry out a step-by-step 'revitalization' so you can live the joyful, passionate life you deserve.

An Individual Coaching Program is honest and in depth, an expertly designed program that guides you through a customized process of transformation.

In this program, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life in every area including your career and relationships.

Leave the worries behind and connect with your confident, joyful, energised self so that you can experience life to the full while making a meaningful contribution at work and at home. 

Take Stock; Discover your 'why' and what brings you joy

Take stock of where you're at, discover what makes your heart sing and take the first steps to brighten up your life. Through powerful coaching exercises we'll identify ways to invest in what feeds your soul, and connect what you discover about yourself with your goals.

Take out the Trash: Give your life a spring clean

Do a detox to get rid of the obstacles and energy sucks that are getting in the way of your well-being. By cutting away the dead wood, you’ll make space for new growth. Commit to letting go of what is holding you back so you can embrace your life with the vitality you need to take on your wildest dreams!

Take Charge; Embrace your awesome, purpose-driven life with fresh energy and a positive outlook

Set healthy new habits to support you and create a tribe of positive people who support, encourage and inspire you to achieve what you want in your life. You'll set well-crafted achievable goals  - based on the vision you have for your life. With daily practices and long-term visioning you'll gain the momentum you need to spring into success.


...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!

Through coaching with me you can:

Reconnect with your inner voice and your core values, desires and purpose for your life.

Discover your strengths and capabilities, as well as the blocks that are holding you back and how to resolve them.

Learn simple tools and strategies that you can use to create a life of balance, reduce stress and eliminate anxiety.

You will:

Feel more confident and self-assured

Experience more meaning in your life

Feel more fulfilled and happy on a daily basis

Have a feeling of freedom and inner peace about your choices and direction

No longer feel stuck, be moving forward and achieving your goals

Have greater authenticity in your relationships

Deeper and more satisfying relationships

Improved health and well being


Let's chat!

I've seen enormous growth in people who have committed to the steps in this program. Don't waste any more time burying your head in the sand. If you want clarity and guidance as you step into your wholeness, let's work together. If you're ready to take the next step and make a change - let's talk!



"If you are looking for change that is lasting and a process that is truly impactful, working with Cath will be life changing." 

"The tools I received were practical. The coaching helped me sort out what I perceived to be required and what actually was required."

"Cath definitely inspires a sense of confidence and ease. If you need a change in your life, one that will truly benefit you, working with Cath will be an incredible investment and gift."

"I felt like you personalised and tailored the coaching to me, you remembered who I was and why I was seeing you. I feel like you took the time to understand who I am."


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Cath Valentine Coaching
Cape Town, South Africa
Tel: +27828250337